The health benefits associated with general exercise are widely recognised, well documented and readily available. Appropriate exercise has many benefits relating to general health. Exercise can make you feel less tired, less stressed and have an increased sense of vitality. It can make you feel happier, it has an anti-depressant effect on the body. It can help control and burn body fat, strengthens and tones muscles and helps improve posture.

One of the great benefits of exercise is the potential to help protect against (or control) health diseases, such as heart disease and stroke, blood pressure, blood fats and circulation, as well as helping reduce the risk of diabetes.

There is also a definite ‘feel good’ factor about exercise, which everybody who embarks on a Phasicology exercise & nutrition programme can eventually benefit from. Most people like to look good as well as feel good and this is another area where Phasicology can help. Through our balanced exercise and nutrition programmes it won’t take long for you to start seeing the results.

Aside from general exercise we offer a Sports Specific Training and Conditioning service. Having worked with various personal and professional clients, we’ve covered a vast array of sports specific conditioning over the years, including football, rugby, skiing, boxing, athletics, distance running, triathlon, tennis and weightlifting. Training the biomechanics used in specific sports can have a real positive impact on performance and injury prevention.

Through our Sports Massage service we’re also able to treat and manage sports and fitness related injuries to both sports specific individuals as well as leisure fitness persons. The urgent needs of sports specific and general fitness clients are recognised by our prompt effective treatment and rehabilitation programmes.