Your Health

The idea of health being either ill or well, is an out dated notion. Most people nowadays know that there are times when they feel ‘just fine’ and there are days when they feel ‘really well’. The difference usually has nothing to do with a doctor and far more to do with how they look after themselves, whether they are well rested, exercising, eating well and so on.

The concept of all of us being responsible for looking after our health on an ongoing basis makes a lot of sense. Wearing ourselves out with too much of this, to little of that, work, relaxation, food, exercise and the rest and then rushing off to the doctor to sort us out, is, to some extent, shutting the gate after the horse has bolted. We can all be much fitter and healthier if we take a proactive approach to our own health by leading healthier lifestyles, including getting regular check ups and taking part in health assessment programmes designed to detect health problems at an early stage.

Taking care of yourself doesn’t necessarily mean never seeing a doctor, or seeking the advice of other health professionals. It’s important to report any physical illness to your GP for treatment and before commencing any exercise or weight loss programme, we’d always recommend for you to discuss your intentions with them to ensure there are no particular health reasons that would put you at risk.

Here at Phasicology we aim to maintain the highest standards of health and safety. So, before anyone commences any activity with us, we always look to establish your current health and medical status. This provides us with a general health risk profile, to make sure you’re able to participate safely and effectively.